Doing it

Good evening! It’s late…..missed my post last night albeit not for lack of effort!  Wordpress and iPhone (and iPad) don’t like each other.  I have yet to be able to post from an iDevice.  I tried — straight from a hotel room in downtown Northampton, MA!  Oh well…..here I am this evening.  

 

I’ve been thinking about this commitment. Whew! It’s a big one —— although as I write that, I am remembering the TRUE commitment:  to harness and grow my Inner Mother.  The raw food helps for sure but it is not the bottom line; nor the straw waiting to break the camel’s back.  There are days when eating raw is either impossible (b/c I am out all day in another city and although I’ve brought lots of raw food with me, my body needs more grounding than that) or just days when my body is calling for something else (usually warmth.)  Overall, though I’m eating WAY more raw than I was only 53 days ago.  :)  And I feel really good because of it.  

 

The commitment to WRITE was another commitment.  The discipline of sitting down every day (practically) and tuning into myself, to my heart….is a beautiful one.  And so incredibly valuable to me.  

 

I was explaining to a friend tonight that I treat this blog like my private journal. I’m not considering what words of wisdom to impart to my readers (although there is often wisdom and for that, I am grateful).  I want to be transparent; to share openly and to hopefully write creatively (and well.)  He seemed somewhat surprised to hear that my blogging took more of a journal format but that is truly my desire for this. 

 

And harnessing my Inner Mother is TRULY the goal for this year.  I need to remember her; to remember my own inner self-care and inner love is the most valuable thing I can do for myself.  

 

I took on a new mantra after some coaching I received from Elizabeth (whom I’ve mentioned already a few times.)  I AM ENOUGH.  I love it!  It reminds me that all is well; that I am perfect just the way I am; that I am loved; that I am love, period.  I don’t need to DO anything differently or be anyone other than me.  I AM….truly ENOUGH.  

 

Thanks for reading……

 

With Love and a full heart,

Robyn 

 

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Rawness

Raw journey was okay today but I’m really tired again.  Sigh…..

Started my day with seaweed and guacamole (all raw), followed by some yummy raw chocolate and goji berry balls (more info coming soon.)  Later on my energy plummeted and I realized I hadn’t eaten enough!  It doesn’t happen often but sometimes I don’t ‘feel’ hungry in the usual stomach growling way!

 

So I made a quick salad with lots of sprouted things — lentils, peas and chick peas; added a few macademia nuts, and guac and that tied me over.  A bit of Indian food and salad for dinner was yum. 

 

And now….I’m off to sleep! Nothing profound to add today.

 

xxoo,

Robyn

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Blessed with community

Blessed with community

Spent my weekend in community with the extremely loving and beautiful, open minded, and open hearted, deeply connected, playful and fun HAI community! I am blessed…..truly blessed. www.HAI.org

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Fire Transform Me

Hi on this beautiful Saturday!  The sun is shining brightly and I’m just back from a lovely walk in the woods.  So what’s in my heart today?  (that is the question I ask myself each time I sit down here and look at the computer screen.)  

I’m just noticing how grey and white this site is (where you write, not after it’s posted) and the colors really lack inspiration.  I say that because I spent another day in my Akashic records yesterday (90 minutes or so with Elizabeth) and we spent much of the time talking about FIRE!   And how the element of FIRE really feeds me. It always has. 

I remember painting the color red with wet-on-wet watercolors (a Waldorf School practice of Rudolf Steiner’s) and the painter/therapist said to me, “WOW, you can tolerate A LOT of RED!  Most people cannot.”  I had covered the entire page with the brightest, most potent, RED that you can imagine.  And I wasn’t only “tolerating it” as she reflected, I was LOVING it.  I was nourishing myself with the reflection and vibration of the RED. 

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FIRE has been such a theme in my life and as I said…I am so strongly drawn to the element.  Fire is transforming; it transmutes, changes….support us in changing.  Chanting with ALisa Starkweather before the Fire Walk in 1999:  

Fire Transform ME…..Bring me to my passion….

Fire Transform ME…..Bring me to my passion….

I choose LIFE!  (YES!)

I choose courage.

I choose LIFE! (YES!)

I choose courage…..To dance among the flames……dance among the flames…… 

 

What an experience THAT was – to dance among the flames!  To stand at the edge of a burning path and feel how totally and completely scared I was….and then….to do it.  To step out onto the hot coals and trust.  Trust that I’d be taken care of.  Trust that the fire — that what I am drawn to — will not hurt me.  And will not only not hurt me but will carry me to a deeper and more loving place in my life.  And guess what happened?  :)  (that smile is not nearly as big as I need it to be) — it worked.  The FIRE did transform me; it did bring me to courage and to passion and to what makes me feel TRULY ALIVE.  

And now, I’m back to a place of knowing how deeply the FIRE nourishes me. How it melts away what I don’t need (or want) in my life and accepts everything as is….and releases back into the Earth.  

As I re-read what I wrote above, I’m reminded of my sweetie, Dale, who passed away in 2004.  One could say, “Well, you trusted him, moved towards him and were hurt — by his death.”  But when I re-read what I wrote above, I see clearly that I was so drawn to him.  Like the fire, I had to step out, I had to step forward/towards him.  And yes, it hurts that he is not here in the physical but guess what happened?  The connection DID transform me; it did bring me to courage and to passion and to what makes me feel TRULY ALIVE.  And for that, I am grateful beyond belief. 

 

Stay tuned for more musings related to FIRE….  :-)  My inner mother needs it!  

 

With Love,

Robyn 

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TGIF Rice

Hi!

Today I wanted to share a delicious recipe I created!   It was a divine blend of flavors, textures, cooked and raw.   We can call it TGIF Rice for short.  

First, marinate mushrooms and cauliflower florets in 1 part olive oil and 1 part Tamari sauce.  That needs to sit for a day or two — depending on taste/desire. I like the mushrooms really marinated (I am not a fan of raw mushrooms!)  so I let them sit for a few days actually.  

Today I cooked up some Jasmine rice.  Yummy.  

 

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After the rice was done, I scooped a cupful and added it to the raw marinated mushroom and cauliflower bowl (I did not drain the marinade.)  On top I added: 

A handful of sunflower sprouts

2 T raw coconut flakes

1 T raw walnuts (crumbled)  

OH MY…..a meal fit for a GODDESS.  It was goddess divine!  You can add other things as you like and I just loved it this way.  :) 

Enjoy!

And HAPPY FRIDAY!

Love,

Robyn 

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In Brief….

I’m going to write only briefly tonight because it’s late!  But it’s been a great day of connection and fun.  The day ended with a sweet and engaging radio interview with David Franklin Farkas on EmpoweRadio.  Listen HERE

More tomorrow!

Lovingly,

Robyn 

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A Nourishing Day

A Nourishing Day

I began today with almost 2 hours of walking on conservation land. Led with presence and heartfulness, it really filled me up. I could feel my feet on the Earth through my sneakers, the cold wind on my face and my eyes feasted on the beauty of the textures and colors. It was fun to find fairy houses, a tree shaped like a HUGE green velvet ladies shoe and other aspects of the forest-fed Rorschach that lead me to believe how normal (or not) we all are!

Shared time in conversation and in silence. I need more of this kind of ‘food’ in my life. And along with my favorite green smoothie (avocado, spinach, and whole pieces of lime, blended with water), I felt nourished me in a way I’ve been so needing.

And in a moment, a hot bath with sea salt.

Happy Valentine’s Week! :)

Robyn

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Receiving is Believing

Yesterday’s post was about self-love and today, Valentine’s Day is about receiving love.  Since I (and we) all need a balance of both — giving and receiving.   Yes, I know for some of you it’s about giving love — I’m not ignoring that aspect of today (or any day), I’m just going to take some time to reflect on my ability to RECEIVE.  

 

I’ve been putting a lot of energy out during the last 2 weeks — supporting my son as he moves through this healing crisis.  I am looking at it as an Initiation and still not sure what the lessons will be.  I know it’ll take some time.

 

So what are the lessons for me?  It sure is pushing on my own healing crisis — that of nurturing and nourishing myself.  It’s much harder for me when I’m taking such full-time care of one of my children.  

 

And I notice myself wanting to reach out for help, wanting to ask a friend or 3 to support me in some way.  And then I notice that I can in fact do (whatever it is) myself.  There’s a balance in there somewhere around knowing ‘when’ to ask for help and knowing ‘when’ to believe in myself.  Can both be true at the same time?  

 

I think so.  I think I can both believe in myself — and receive that from ME — along with asking for help/support and RECEIVING from another.  What’s my threshold for asking for help?  Do I have to be sick in bed with a fever unable to lift my head?  Is it okay to be behind on chores and ask for some moral (or physical support)?  Is it okay to ask for a meal or two if I CAN make them myself?  What about the others who need support this week? My friend whose mom died?  Another who is going through some significant business stress?  Another whose husband may leave?  One healing from a year-long health struggle?  I could go on….but I can see that it’s getting kind of depressing to read.  :(    Then again, this is life – part of it.  

 

When I met my husband (now ex-husband), he told me that life was hard.  Before that, even though my mother had already transitioned, I didn’t want to believe it.   I have this fire in me that still FIRMLY believes that life is meant to be enjoyed.  Now that may mean diving deeply into my heart and soul and healing from something painful but I know on the other side, there’s immense joy and relaxation.

 

So it’s been a challenging time…and interestingly enough I’ve committed to blogging every day!  And if you knew me personally, you’d know that I’m not going to just write about bogus stuff; that I’m here to tell the truth.  

 

One truth is that it’s been hard to keep up with my raw plus one cup commitment since all of this happened with my son.  A fellow Women on Fire just posted something about gaining momentum again by choosing 4 days to do something you are committed to and then taking it from there.  I like that.  She said this, “The Four-Day Win by Martha Beck is very helpful. It’s a book about weight loss, but the idea can be applied to any sort of goal. Basically you make it ridiculously easy to succeed for four days, and by then you are in the groove. You link a few of these four-day wins together and you have some serious momentum. Highly recommend this.”   I haven’t checked it out yet but can just apply the principle.  

 

Here’s to GOOD health, GOOD LOVIN, and and lots of self-compassion.  

 

Receiving is something I’m working on this year…..

 

Robyn 

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Loving ME

Loving ME

The ways I and striving to love myself:

I listen to my body when it needs rest, hydration, food, exercise.

I recognize my strengths and share them with others.

I acknowledge the areas in myself that need more care and attention.

I seek out support from professionals, friends and family, too.

I am VERY resourceful when it comes to getting a need met. I hire people to help me take care of my house when I truly need to (I’m not a martyr.)

I am eating mostly RAW! :)

How are YOU loving yourself??

xo,
Robyn

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 Blueberry yum…

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Blueberry yumminess!   I couldn’t resist and ate this (almost) entire box of organic blueberries!  They are sooo delicious and full of good-for-you antioxidants.  The darker the berry, the better for your body!  YUMMY!

 

I was rushing around this morning and when I do that — and start to feel hungry — I start to think about my “old” foods and they can be HARD to resist.  Somehow — in my MIND only — it’s easier to grab crackers and cheese than to grab raw walnuts and and an apple.  Umm….can you believe my mind still thinks that after 42 days?  I think this habit is hard to break and that is why I gave myself 366 days to break it.  My goal is for eating this way to be “old (raw) hat” by about June.  I’m being incredibly giving to myself…compassionate and open with myself.  I am not pushing myself, rushing myself, looking for a quick fix.  

 

So after dreaming about grabbing the “bread and cheese” option, I quickly made a smoothie. I had about 6 minutes before my first client was arriving.  I grabbed bags of frozen blueberries, raspberries and a bag of fresh organic spinach from Trader Joe’s.  Popped them into the blender, added water and viola!  A smoothie to sip on while I work. 

 

 

Later on I had some walnuts, some eggs (part of the + 1 cup of anything part of my day) and then just a few minutes ago, that box of fresh organic blueberries up there.  That’s the BEFORE photo.  

 

Here’s the AFTER just for fun: 

 

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I’m off to teach a Tantra workshop for Singles tonight — honoring the beloved inside ourselves.  Sweet.  And I’m also preparing for 21 Days To Love which starts ON Valentine’s Day!  I’m excited about both. 

 

Much Love,

Robyn

 

 

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