Commitment with a capital C

Last night someone asked me if I had been blogging anymore…said that she missed hearing from me. That was so sweet to receive. I LOVED when I was blogging every single day — the first 2 months of the year. The second 2 months of the year, I’ve been blogging every couple of days. My journey of self-acceptance continues.

I committed to blogging every day. I committed to eating 100% raw plus one cup of anything else I wanted. And then I needed to modify both to take care of myself even better. But this is hard for me. Sticking to commitments was something I did not learn as a child. My father did most of the parenting and met me with “It’s okay to let go of this…or that….” likely in the name of wanting me to be happy.

So a few years of piano lessons and a teacher who smoked cigars and smelled terribly, led me to stop. I played recorder, flute, bassoon, clarinet, and probably some other instruments….all just for a little while. (I did finally find my voice and sang beautifully for years with a few different groups….can’t let go of that one, I guess it’s just always there and attached to me! )

And other things…like Hebrew School. When it got hard — my father asked me if I wanted a Bat Mitzvah or a Sweet 16 party. Said I could only have one but not both (financial reasons.) What 13 year old would choose challenging study of Hebrew? What terribly shy girl would choose the option that would have me singing in front of 100s of people on a “stage” (I hadn’t yet found my singing voice.) You know what I chose.

I’m not blaming my father. Well, maybe I am a little bit — but as a parent I have compassion and total understanding of his decisions. It’s hard to hold the structure of daily practice for your children when they are railing against it. It’s hard to see my children suffering and sometimes the answer IS to let them stop what they are doing, ask them to take a break, help them accept where they are right now and teach them to let go if it’s healthy for them. But it’s a fine line….that’s for sure.

So here I am – 46 years old. Still learning about Commitment. Also, still learning about Mothering myself. And the fine line….between the voice of my Higher Self that asks me to take excellent care of myself (and not blog for example while my son was in a crisis and I was exhausted) and knowing that Commitment means showing up no matter what.

It’s not easy. And I think the best course of action no matter what — is Self- Acceptance. Because no matter what choices I make – loving myself through them is what brings harmony and peace inside.

Knock if you can relate…..

LOVE,
Robyn

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Breakfast of champions in the raw!

Breakfast of champions in the raw!

This has become the breakfast of champions in my home! All raw plus a cup (or 1/2 cup) of plain greek yogurt! YUMMY! I cut up raw fruit – usually bananas, raspberries, apples. Add a handful of raw almonds or walnuts. And viola! 23 grams of protein but the raw boost I love!

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Walking after midnight!

Do you guys know Ellis Paul?  Well, if you don’t, you ‘should’!!!  I fell completely in love with him in the matter of a few moments of witnessing him singing on stage. I used to see him years ago on the street in Harvard Square — tall, skinny thing with long hair.  Now…a filled out, MAN (still longish hair) and stage presence like you can’t believe! 

 

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Why am I talking about dear Ellis Paul?  Hmm…I walked outside tonight while talking with Jill and looked at the moon — it’s nearly full and Passover is upon us.  (I think that led me to Ellis’ beautiful rendition of Patsy Cline’s Walking After Midnight….)  

 

The lyrics go on to say “….searching for you….” — and those words remind me of how I’ve been searching for myself this year.  To know myself in a deeper way.  Long ago I learned to do the bypass dance….”Who me?  I’m okay!  I’m good!  No worries!  I’m good…..really.”  (know that one?)  It was a brilliant strategy for a time, and a throng of humans, that needed to hear that response.  And so even now — someone as self-aware as I feel I am (and claim to be! <laugh>) — I am still searching for and reclaiming small whispers that get left behind.  Bypassed.  Passed by.  

 

I’m noticing myself reacting differently than earlier in the year. I notice myself feeling uncomfortable and saying “no, that doesn’t work for me” when just 8 weeks ago, it seemed like a fine choice.  It actually makes me laugh as it puzzles me.  But then I realize, that I was doing a bypass….in the name of something that seemed really important in the moment.  I wasn’t even searching for ‘me’…just walking.

 

Now I’m walking after midnight….and that’s just my way of saying I love you (to myself.)

 

Love,

Robyn 

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A birds eye view

Hi! I just returned from a lovely trip to San Diego with a BFF from when I was a pre-teen!  It was so much fun to spend that time with her and to witness her daughter take on the challenge of becoming a Bat Mitzvah and come through with stars shining!  

Being on vacation always offers a birds eye view. 

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I came home to realizing how fast I allow my days to run.  Witnessing my friend, Jo, in her organized and meticulous way of being in the world, take one step at a time…even during periods of great stress.  I’ve been scheduling myself like the wind without a bird’s eye view and creating stress where it doesn’t have to land. 

 

Vacations always offer perspective for me.  I watched myself yesterday — witnessing the requisite speed up ‘wanting’ to take over — and thankfully I had enough awareness to take a breath and slow down.  So now….the task is how to sustain it.  Perhaps it’s the speed of New England I’ll have to fight against.  Perhaps the sunny weather (although it was quite cloudy when I was there…and fairly cold) of San Diego slows people down…..they run (exercise) like the wind there but perhaps that slows them down in their life outside of exercise.  

 

The other perspective I gained had to do with parenting.  I watched my friend, with her 17 and 14 year old girls, take excellent care of herself in places where, although my children are 14 and 8, I’m sure I could be doing a better job.  For example, her daughters get themselves up in the morning, make their own lunches, eat breakfast, all while my friend is taking care of herself with her own important morning routine.  She even goes out occasionally in the evening while the girls stay home!  (wow!!)  

 

I could state several reasons why my parenting is perhaps too involved, or too unnecessarily over-done….but instead I’ll just say that the birds eye view helped me to bring awareness to my choices.  It’s not new information for me, that perhaps I’m often ‘over’ parenting — and I see the value in my style.  But I also am beginning to see the draw-backs.  And my Inner Mother, the one trying to get more air time can easily reflect on what she needs that my conflict with what another part of me thinks it ‘should’ be doing in the name of “good parenting.”  

 

So today, my second day home….my intention is to stay connected to the BALANCE that I felt in my body yesterday….not to dive in too deeply here thereby losing perspective (and my lovely birds I view…..)

 

Love,

Robyn

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Cauliflower cous cous delish!

Hi! I have’t been blogging for a while and am committed to beginning again. Partially I just am not awake enough at 10 pm — my self-designated blog time. The beeper goes off on my cell phone and I am already half asleep!

So starting a ‘new’ habit requires doing something differently. I read a really beautiful prayer today and it began with — “If you want something different, you MUST do something different than you’ve ever done before.” PHEW! (and deep breath) I’ve never quite heard it like that before. Have you?

I want to blog because it keeps me connected to myself. I have parts that show up however, that want to protect me from myself (laugh….seems crazy I know, but we all have them in fact!) And those parts can get in the way of me doing something different…..and starting a new habit.

I haven’t yet decided, or chosen, a blog time yet but I’m thinking about it. It’s 7 pm right now and typically that’s ‘not’ a good time in the land of Mommy. Someone suggested morning and I did attempt a 6:15 am wake up this morning. It didn’t lead me to my computer but it did lead me to giving myself some Reiki and to meditating before waking my son for school. :)

Tomorrow I fly out to San Diego for the weekend. I’m looking forward to seeing my friend and her family and to being on a kind of ‘vacation’. Woo hoo! Vacation!!! :)

This photo is of the Cauliflower cous cous I had when I was in NYC last week. We ate a place called Pure Food and Wine and every single bite of everything was RAW and DELISH. The cous cous was fantastic with Moroccan spices! And I had never thought of making something like that before! The cauliflower was chopped up into tiny pieces and with a bit of marinade tasted “cooked/soft.” YUMMY.

My friend bought me the cook book so stay tuned for some incredible recipes soon.

With Love,
Robyn

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The many faces of cleansing…..

It’s SPRING here in New England…it arrived early this year. At first I was ignoring it but that wasn’t very “in the moment” was it? So I’ve joined the forces, put my shorts and tank top on and am walking around like spring has sprung! I took photos of snow drops and crocuses and daffodils and I’m thinking about cleansing.

My work is shifting and the first layer of cleansing has to do with that: old notebooks, papers with scribbled ideas, books, emails, and more. Yes, I’m being careful…keeping things I may still need but I’m a big fan of “not using it? recycle it!!” You should see my paper recycling bin today! Whew! It’s full. :) And I’m happy about it.

Second, the garden. I didn’t do my fall cleaning and as you can guess, not the winter cleaning either. Oy vey. It’s spring as of yesterday and, well, the garden needs my attention. It looks like……it’s still in hibernation and doesn’t want to come out and play. This week and weekend, I will begin bringing it back to it’s beautiful life so that next month (or perhaps the month after), I can plant seedlings. I love having a vegetable garden on my ever-so-small plot of land here in Lexington, Massachusetts.

Lastly, my body. It’s time for some cleansing. For some shedding of winterness. I have been eating a high raw diet, it’s true, but spring reminds me of moving closer to the Earth before sprouting up and my body tells me, this could be done with more intention than in the past.

As part of my daily self-care, I’ve been lying in the infrared sauna, going for walks, and today I bought myself a needed pair of walking shoes. Tomorrow I will drink the Master Cleanse for all or most of the day. Give my digestion a break. Give my body a break. Enjoy the yumminess of lemon, and the spicy red pepper (yummy!) I’m drinking some now and really enjoying it.

Join me if you’d like! You can find information and the recipe at www.MasterCleanse.org

Blessings,
Robyn

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Back to it in a new way

Good morning! I’ve taken about a week off from writing as I needed to figure out the best ways to love myself. And taking a break from writing – giving myself more space in my days was very helpful. Also, writing at night, as I was before is not working this month. I’m tired at that point so I need to create a new pattern….so as to write during the day!

What have I learned in the last week that’s important to share here? So much actually. I dedicated this year to my Inner Mothering journey….part of that journey was to eat raw food plus one cup of anything I wanted. I did that for 2+ months and — as to be expected — detox happened! Detox of my body, mind and spirit. In some ways, my world is being turned upside down. And I owe it…to myself! (smile)

At this point, I’m eating what I’d call a high raw diet….probably 50% of my daily intake is raw. It’s what I go to regularly: raw nuts, smoothies, veggies, fruit. And then I am eating cooked food, too. And feeding my body what it needs right now — some more protein (fish mostly but some others in there, too.)

This is what my inner mother says I need! (laugh) But it’s true. I’ve been offered ample opportunity (one could perceive this as ‘too many’) to hone my “mothering me” skills. It’s been one thing after another here — mainly with my children — which requires Herculean parenting towards them and at the same time pushes on what I need, desire, want to thrive as well.

So my new commitment — almost 100 days into this year is to do something nurturing for myself every single day. Whew! I can feel in my body some anxiety making a commitment and making it so publicly. And this is what I need right now. To take extra good care of myself….as only a mother would.

Today I am off to the infrared sauna!!!! Yesterday I took a walk during my lunch break (I was part of a trial yesterday — my jury duty commitment). We’ll see about tomorrow……stay tuned.

I’d love to hear from ALL of you reading! Can you make a list of all the things you would do for yourself — every day? to nurture YOU?

I’ve missed you….it’s good to be back.

Love,
Robyn

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Have your own salad bar!

Whew! It got late and I’m definitely ready to go to sleep and get all cozy in my bed! I love the comments from yesterday’s blog. I actually love inspiring others to think about their values, current life and gain insight through inquiry.  Thank you to everyone who wrote to me on and offline!  :)  

Let’s see….here’s a great idea that I hope you’ll borrow!!

MAKE A SALAD BAR IN YOUR FRIDGE and you’ll have insta-meal whenever you want one!  

I did this a few years ago — modeled after the yummy salad bar at Kripalu Center.  Tonight, a dear friend of mine created one for me to support me over the next week.  Here’s what we’ve got:

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Big container of washed and ready-to-go organic greens (just grab handfuls and put them in a large bowl!)

Plastic bags (washed and ready to sprinkle on top, mix in, chop into said greens):

organic pear tomatoes

organic dates

orange peppers sliced thin

raw mushrooms

pea pods 

walnuts

sprouted lentils and peas

Optional:  goat or feta cheese 

Voila!!! Insta-salad! Pull it out, dish it out (no utensils even required) and in minutes, the most delicious and healthy meal on the planet!!!

THANK YOU to my friends….I am grateful.

Good night!

Love,

Robyn

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Living as if your story mattered

“How would your life be if you lived with your heart open and free and you knew your story mattered?” asked Agapi Stassinopoulos

 

Interestingly enough I read this question in The Spark, a newsletter written by the Founder of Woman on Fire, Debbie Phillips, this afternoon after having a similar inquiry with a mentor of mine this morning.  

 

My mentor asked me what my life would be like if I had absolutely 100% control over my choices?  I sat quietly for a while, closed my eyes, took some deep breaths and an image appeared; and although it was visual, the feeling sense I had was stronger.  I felt solid.  I felt empowered.  I felt capable.  I had what I needed because of what I created and put out in the world.  Basically I am all of these things right now in this moment — it just felt stronger and more solid in the visualization.

 

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I live with my heart open.  I love deeply — have a strong connection to my friends and family.  I am open to new ideas, alternative thinking, trying something new and rolling it around in my mind/heart to see which part is relevant to me and letting the rest go. I do notice that sometimes I get scared and recoil.  That helps me to see the places inside me that need healing still…..

 

I guess one question would be, “What would my life be like if I didn’t have that fear?”  

 

If I knew my story mattered, I’d tell it.  And I’d tell it to a lot of people….especially if I knew it’d change their lives for the better.  I had another visualization this weekend at a workshop (Human Awareness Institute) that thousands of people came to hear what I had to say; to honor my life in some way.  It was a guided exercise and in it, I could see that the gift I had (or was) giving them was the Gift of Love.  It felt as if my story mattered, that I needed to tell it and that people wanted to hear it!!  Woah!! This is powerful.  I need to consider this some more.

 

How would YOU answer Agapi’s question? Hmm?  

 

Love,

Robyn

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Back after a bit of a break!

Hi!  Here I am back in blog-land.  I took a 4-day break from writing….spent some time in western MA where the cyber-ness is quiet (thankfully) and then a day of integration yesterday.  I’m glad to be back.

I’m going to take a deep breath, drop into my heart and see what’s there to share.

I’ll start with outer raw journey:  Food.  I returned home to find that Whole Foods now has a container of pre-washed, pre-cut POWER GREENS!!!!  Happy dance!    Look!  Look!  Aren’t they gorgeous!  It’s kale, spinach, chard — all cut up and ready to eat!  The every-day eater might assume that they need to be cooked!  Even the label says “cook them or add them to salads”  but me?  This IS the salad!  It’s been a delicious meal the last few days — topped with cut up tomatoes, sprouted lentils, olives and capers.  Absolutely YUM.

 

 

 

My inner raw journey?  Well, that’s been very full.  My heart is integrating this wisdom right now:

  • Truly we are never alone; it may be hard but it’s so very important to remember that we are loved….always
  • If in fact, we don’t receive what we ‘think’ we need, get even more clear and ask again
  • We’ve all come to earth this time ’round with our own journeys…even mamma bear can’t take away the pain of her cubs all the time (if ever)
  • Ask if you don’t know the answer
  • It’s good to know when more boundaries are needed; more detachment — because in fact it’s hurting rather than helping
I know I’ve been a bit vague here but it’s late!  I’ll be writing more essay style blog posts soon.  In the meantime, I’m happy to have a place to share and reflect and hope the same for you.

Best Love,

Robyn

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